‫In the second drill we go in to perform exactly like you did in the second workout.
‫You're going to swim freestyle with fins in every third stroke you're going to flip on and back without
‫moving the neck.
‫So one glide to glide and then the third stroke glide some more flip on a back.
‫Blow bubbles from the nose take air inhale slowly and come back for another three strokes.